Elevate Your Performance in Takapuna
NZIHF-certified strength and conditioning specialist helping you build muscle, improve athletic performance, and develop sustainable habits.
Start Your JourneyAbout Jake Thompson
I am an NZIHF-certified personal trainer specializing in strength and conditioning, sports performance, and functional fitness. I help Auckland men and women build muscle, improve athletic performance, and develop sustainable fitness habits through science-based training programs.
Whether you're training for a sport, recovering from injury, or just want to get stronger and move better - I'll create a program tailored to your goals. My approach combines rigorous scientific principles with practical, sustainable coaching to ensure long-term success.
Professional Services
1-on-1 Training
$85 per sessionFully customised training sessions focused on your specific goals. Includes program design, technique coaching, and progress tracking.
8-Week Transformation
$599 packageComprehensive package including 16 PT sessions, nutrition guidance, weekly check-ins, and 24/7 support via app.
Sports Performance
$95 per sessionSpecialised training for athletes. Speed, agility, power development, and sport-specific conditioning.
Meet Your Trainer
Jake Thompson
Owner & Head Trainer
Level 5 Fitness Diploma (NZIHF), Precision Nutrition Level 1, EXOS Performance Specialist. Over 6 years of experience training everyone from weekend warriors to competitive athletes in Auckland.
Frequently Asked Questions
Do I need gym experience to start?
Not at all. I work with complete beginners through to advanced athletes. We'll start where you are and progress at your pace.
Where do sessions take place?
I train clients at my private studio in Takapuna, or I can come to your home or local gym. Online coaching is also available.
What's included in the first session?
A free 30-minute consultation to discuss your goals, assess your current fitness level, and outline a plan to get you results.
Get In Touch
Business Hours
- Monday 5:30am - 8:00pm
- Tuesday 5:30am - 8:00pm
- Wednesday 5:30am - 8:00pm
- Thursday 5:30am - 8:00pm
- Friday 5:30am - 6:00pm
- Saturday 7:00am - 12:00pm
- Sunday Closed